Wednesday, 25 February 2015

Green treasure rice

Ingredients:

Brown rice- 1 1/2 cup ( soaked and boiled)
French beans-5-6 (blanched and cut into small pieces)
Green capsicum- 1 medium (cut like beans)
Broccoli- 8-10 florests (blanched)
Spinach- 10 leaves(roughly chopped)
Bean sprouts- 1/2 cup
Onions- 2 medium (thinly sliced)
Green chilli sauce- 1tbspn ( you can add extra if u want it more spicy)
Olive oil- 3 tbspn
Salt- to taste
Spring onion greens-2 stalks (chopped)

Method:

Heat olive oil in a pan. Add sliced onions & saute.  Add french beans, broccoli, spinach and green chilli sauce and stir.  Then add Capsicum & salt. Saute for few mins and then add bean sprouts.
Add brown rice and mix well.
Turn off the heat and add spring onions greens and mix. Serve hot.

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